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Surprising food that helps anxiety – Sunshine Coast Daily

It turns out that this food can actually help with depression and anxiety – but, be warned, it’s not exactly everyone’s favourite…

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It’s a fact: there’s plenty of brain foods that can lift our spirits and help keep the blues at bay.
While eating the crusts off my sandwiches certainly didn’t make my hair curl, there are some scientifically proven foods that will help our grey matter…

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